Why it is Crucial to Stay Mobile and Flexible as You Age There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets overlooked, is the importance of staying mobile and flexible as you age. […]

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Our hands are always on display, and we often do not realize that they should be an integral part of our “grooming regimen” or “beauty routine”. If you forget them, they can end up ‘giving the game away’ when it comes to your true age or even make you look older than you are. You […]

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How do you keep your brain sharp and young as you get older?  There are many not-so-fun side effects of getting older and many reasons not to look forward to the inevitable march of time. While many of the downsides we tend to focus on are to do with our bodies failing us, a worse […]

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There are many great ways of improving yourself. One of these ways is to look for and appreciate the positive attributes that you possess. Additionally, you can become a better person when you acknowledge your weaknesses and actively work on making  improvements. These two methods of self-improvement define what it means to be self-aware. Being […]

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In looking at strong self discipline, you can consider your thoughts, actions and habits that are within your “comfort zone”. How can you enable personal growth through changing these comfortable thoughts, actions and habits? Especially if you have never been to the place that you are aiming to get to. Your discipline can get stronger […]

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Do confident people experience negative self talk sometimes? While I can’t speak for anyone else, from what I have experienced, there is always the potential for negative self talk. What I do is to take massive action, in spite of the negative self talk, and not just hope that the negative self talk goes away. […]

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If you no longer have the motivation to get done what you have set as your objective(s), don’t worry about it. In the short term, I suggest unplugging from what you are doing, and taking a short break without activity (such as a nap) or a short break with activity (such as a brisk walk […]

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With a few exceptions, we want to be emotionally and physically close to each other.  All relationships take hard work and go through rough patches. Time and energy has been invested into a relationship and you do want it to work out, regardless of how bad things have become. Let us talk about healthy relationships, […]

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