If you no longer have the motivation to get done what you have set as your objective(s), don’t worry about it.

main qimg a5c8b963180075ab645b7d21795934a6 - What I learnt about the psychology of motivation that you can apply today

In the short term, I suggest unplugging from what you are doing, and taking a short break without activity (such as a nap) or a short break with activity (such as a brisk walk or other exercise) and then picking back up where you left off.

A good night’s rest or a visit to a place that is relaxing to you, such as a beach, a lake or a park may also do the trick to reset your focus and regain your motivation.

 

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